TABLE OF CONTENTS

Chapter 1 Emotions and Motivation

Chapter 2 PMA

Chapter 3 Why NMA is Foolish

Chapter 4 Character

Chapter 5 Philosophy

Chapter 6 American Philosophy

Chapter 7 Mindset

Chapter 8 Perception

Chapter 9 Decision

Chapter 10 Commitment

Chapter 11 Drive

Chapter 12 Who Are You?

Chapter 13 Self-Discipline

Chapter 14 The Subconscious Mind

Chapter 15 Deliberate Input

Chapter 16 Thoughts

Chapter 17 Energy to Mind Yourself

Chapter 18 Seeing Your Better Future

Chapter 19 Concentration

Chapter 20 Say What?

Chapter 21 Two Motivation processes

Chapter 22 Motivation Is Happiness

Chapter 23 Anxiety Demotivates

Chapter 24 Eating Discipline

Chapter 25 How to Motivate Yourself to Eat Properly

Chapter 26 How to Motivate Yourself to Exercise

Chapter 27 How to Motivate Yourself to Save Money

Chapter 28 Questions Anyone?

Chapter 29 Who’s Holding You Back?

Chapter 30 Fear of Motivation

Chapter 31 Automatic Discipline

Chapter 32 Deadline Discipline

Chapter 33 What The Hell!

Chapter 34 Excuse Me?

Chapter 35 Action

Chapter 36 One (Last) Thing

“If motivation doesn’t last, it doesn’t count.”