TABLE OF CONTENTS Chapter 1 Emotions and Motivation Chapter 2 PMA Chapter 3 Why NMA is Foolish Chapter 4 Character Chapter 5 Philosophy Chapter 6 American Philosophy Chapter 7 Mindset Chapter 8 Perception Chapter 9 Decision Chapter 10 Commitment Chapter 11 Drive Chapter 12 Who Are You? Chapter 13 Self-Discipline Chapter 14 The Subconscious Mind Chapter 15 Deliberate Input Chapter 16 Thoughts Chapter 17 Energy to Mind Yourself Chapter 18 Seeing Your Better Future Chapter 19 Concentration Chapter 20 Say What? Chapter 21 Two Motivation processes Chapter 22 Motivation Is Happiness Chapter 23 Anxiety Demotivates Chapter 24 Eating Discipline Chapter 25 How to Motivate Yourself to Eat Properly Chapter 26 How to Motivate Yourself to Exercise Chapter 27 How to Motivate Yourself to Save Money Chapter 28 Questions Anyone? Chapter 29 Who’s Holding You Back? Chapter 30 Fear of Motivation Chapter 31 Automatic Discipline Chapter 32 Deadline Discipline Chapter 33 What The Hell! Chapter 34 Excuse Me? Chapter 35 Action Chapter 36 One (Last) Thing Table of Contents Introduction “If motivation doesn’t last, it doesn’t count.”